Life After School

Take Time to Journal

Charles Prince Season 2 Episode 23

I firmly believe that journaling is one of the most overlooked resources in prioritizing mental health. It offers numerous advantages for our mental well-being, and we'll explore some of these benefits along with the different methods individuals can use to journal.

Sources:
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

Background music by: Music by <a href="https://pixabay.com/users/olexy-25300778/


The photo on the cover art was taken by Melanie Becker. Check out her portfolio at: https://www.melaniesuebeckermora.com/

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